We have been offering our classic plan for over 35 years. It is a regular food-based plan with the use of some supplementation to help control cravings, reduce appetite and increase metabolism. We also use Q-Snacks which are our protein supplements. These Q-Snacks allow members to have sweet and salty snacks and help them to not deviate off the plan. We guarantee 3 pounds per week for healthy members and 2 pounds per week for medical clients. The classic plan is moderate protein, low carb & low fat.
Vegetarian and Vegan Programs – We also offer a vegetarian and vegan option of our Classic Plan. It follows the same guidelines as the Classic Program but instead of animal proteins we use plant-based proteins.
Cheyenne, Chris, and Patty all used the Classic Program to lose over 20 pounds in 4 weeks!